How Bathtub Cleaning Can Be a Real Headache

How Bathtub Cleaning Can Be a Real Headache

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Individuals have actually been grumbling regarding cleaning up the bathroom given that the development of indoor plumbing. Currently a new research study by the University of The Golden State San Francisco/Berkeley Comfort design Program suggests that assistance gets on the method for those that dislike flexing as well as extending to obtain a tidy bathtub and also shower.
According to the research, using a tool with a lengthy handle can clean the tub/shower easier, taking less effort and decreasing stress on shoulders, knees and also lower back.
The commonly used sponge and spray cleaner cleaning method tends to put users in several stances that can result in injury to the musculoskeletal system," stated study lead ergonomist as well as physical therapist, Individual retirement account Janowitz. "Our research shows that utilizing a cleaning device with a long manage to do the stretching for you assists alleviate musculoskeletal tension
Following a couple of easy pointers can assist you prevent reduced pain in the back, says Janowitz.

• • Press instead of draw when you have to relocate a heavy things. Maintain your back straight as well as the object near to your body when moving an object. Constantly avoid twisting while you are lifting.

• • While carrying out common house tasks, use items that are ergonomically developed to reduce unpleasant flexing or extending, such as the Clorox BathWand. Designed specifically for cleaning the bathtub and shower, this convenient device has a 23-inch handle as well as swiveling head that enables you to quickly get to large as well as hard-to-clean locations without straining or stooping.

• • An inactive way of life can contribute to decrease neck and back pain, so ensure to work out regularly. Exercise is necessary for enhancing and also conditioning muscle mass of the torso, or "core" muscle mass, that support the lower back.

Experts estimate that 80 percent of Americans will experience back pain eventually in their lives. To keep back pain from interfering with the tasks of your every day life, make sure to take the essential preventative measures when possible-be it on the job or while doing duties around the house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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